Did you know that what you eat and drink can affect your exam performance? What is the best diet to follow on exam day? Can food and drink affect your test scores? In our increasingly health-conscious world, parents and students are seeking the answers to these important questions. We all hope that healthy pre-exam nutrition will give us an added edge during exam time, and in fact, it can.
A long exam is like a mental marathon in which endurance is critical. Nutritionists emphasize the importance of healthy eating habits at this stressful time. They say the right food and drink can energize your system, improve your alertness and sustain you through the long exam hours. The wrong dietary choices can make you feel sluggish, jittery, or burned out. The following nutrition tips will help you perform at your best on exam day.
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